Non-Pharmacological Interventions and Lifestyle
Lifestyle changes are the foundation of OA management and can often delay the need for surgery.
Weight Loss: Losing even a small amount of weight can significantly reduce pressure on the knees and hips, often reducing pain more effectively than medication.
Low-Impact Exercise: Activities like swimming, cycling, and water aerobics strengthen the muscles around the joints without adding high-impact stress.
Physical Therapy: A therapist can create a personalized exercise program to strengthen the "supporting cast" of muscles, which stabilizes the joint.
1 View